Penis size is no less important for a man than breast size is for a woman. And most representatives of both sexes are generally dissatisfied with their size. Men who think their penis is not big enough develop serious psychological complexes. Dissatisfaction with your body grows day by day, leading to a loss of confidence in your abilities and a decline in self-esteem. There are simple and inexpensive ways to enlarge your penis yourself at home.
Normal penis size
Enlargement of a man's penis is only possible if it is really not average. The standard size for Europeans is a penis length of 10 to 16 cm when erect.
The thickness at rest is approx. 3-4 cm.If a man, when measuring his penis, finds that the dimensions correspond to the norm, penis enlargement makes no sense.
How much can be increased and is it necessary?
If your penis size is within the normal range, you should not try to enlarge it. Help with penis enlargement is only necessary if there are significant deviations. But you shouldn't hope for fantastic results - as real reviews from men confirm, the maximum values are 1-3 cm.
Increase in length/thickness
With various home remedies you can independently increase your penis not only in length but also in thickness. As a rule, it is possible to enlarge the genital organ by only a few millimeters, and with the help of phalloplasty by up to 1-3 cm.
Basic ways to enlarge your penis
There are several ways to enlarge the penis without surgery.The most effective ways to increase male performance include:
- creams and gels for topical use;
- traditional medicine;
- jelqing technique;
- Massage;
- use of weights;
- vacuum pumps and other devices.
The most effective way to lengthen the penis is surgery. However, it is recommended to resort to surgery only in the most severe cases.
How to enlarge penis at home
The most common ways to enlarge a man's penis in a short time are divided into two main groups: domestic and surgical.
At home, various ointments and creams, vacuum pumps and expanders, as well as traditional medicine recipes are most often used.
Traditional medicine recipes
There are many traditional medicine recipes offered by various healers and herbalists. For example, there is a well-known recipe with baking soda that can help you noticeably "grow" your penis.
The essence of the method is very simple: a teaspoon of lemonade needs to be dissolved in a cup of water and poured over the penis. This method is not only useless, but also dangerous as it can cause irritation and burns to the skin.
Rules for their use
Folk remedies can improve the texture of the skin of the penis, increase its elasticity and strengthen potency, but only with long-term use. A slight enlargement of the penis is temporary - the organ quickly returns to its original size.
Creams and gels for penis enlargement
Creams, ointments and gels accelerate blood flow to the penis, strengthen the walls of blood vessels and ensure a stable erection. Some of these remedies help prolong the duration of sexual intercourse and prevent premature ejaculation.
Working principle
Gels, creams and ointments for penis enlargement contain active ingredients that increase the speed at which the erectile tissue fills with blood. Such drugs not only activate blood circulation in the penis area, but also strengthen libido.
There are many topical medications that help improve penis size.
Penis enlargement pills
You will find numerous advertisements on the Internet that promise an immediate penis enlargement of several centimeters. You should not trust such pills because not a single drug can change the genetic characteristics of nature.
The only advantage of these tablets is that they saturate the body with useful substances and strengthen the reproductive system.
Use of hormone therapy
Hormonal medications are not only useless for a small penis, but also dangerous. Such drugs have many contraindications and side effects; they cause severe hormonal imbalances in the body. That is why they are only prescribed by a doctor.
How to enlarge your penis with exercises
Effective home methods for penis enlargement include special exercises. They must be carried out strictly according to the instructions, as improper grip of the penis can cause serious damage.
Before doing the exercises, you should consult a urologist who will advise you on the most effective techniques.
Through massage
Massage is also used for self-enlargement of the penis.Before you start massaging the penis, it is recommended to warm it up. This can be done in two ways: take a warm bath or wrap a warm towel around your thighs. This temperature effect increases blood flow to the pelvic organs and penis, which ensures improved functioning of the reproductive system.
The massage can be performed using different techniques. According to one, massage exercises should be performed in an upright position, the rest - only at rest. Which technology you choose is up to you. You can try different techniques and see which one is more suitable and which massage results are most visible.
Jelqing technique
Jelqing– this is the name of the technique that helps to elongate the penis and is extremely popular among men who are dissatisfied with their size. The name of the system translates as "milking" - during the massage, light and gentle movements are carried out, reminiscent of milking a goat or cow.
Such penis enlargement exercises give impressive results, but only if the massage is carried out correctly. In order for this method to work, you should carefully study the video with massage lessons and purchase a special cosmetic product: a gel or ointment that facilitates sliding.
There are many penis massage techniques, but they have a common basis. Therefore, you can only start the massage when the erection is no more than 70%. Carrying out a massage with a fully erect penis is strictly prohibited, as manual manipulation causes a large amount of blood to flow into the penis. And when it is already completely filled with blood, its additional influx leads to pain and discomfort.
Applying loads
There are techniques that are practiced by hanging various weights. However, it is worth remembering that the method is dangerous and can cause injury to the genitals and scrotum.Therefore, you need to be extremely careful when hanging a load.
Stress can only stretch the skin and erectile tissue. However, this method is not able to extend it. As before a massage, it is advisable to warm up with a pack or a warm bath before this procedure.
Vacuum pumps
A vacuum pump is a device that resembles a pump.The device not only helps lengthen the penis, but also makes it thicker. The device stretches the tissue of the phallus, thereby accelerating its fusion and renewal.
The vacuum pump works in two directions: it helps to enlarge the penis, improve potency and increase libido. The pump also helps in situations where the erection is incomplete, that is, the elasticity and density of the penis is not enough for high-quality sexual intercourse.
The limb is inserted into a cylinder equipped with a vacuum pump, from where air is pumped out and pressure is created in the cylinder. It is this pressure that helps increase blood flow, thereby dilating and enlarging the erectile tissue. The vacuum pump also has a disadvantage: although the organ grows quickly, the result does not last long. Therefore, it is advisable to use the device only before intimacy.
Surgical methods for penis enlargement
There are various surgical methods for penis enlargement. Each of them has its own characteristics.
- Ligamentotomy- a type of surgical procedure in which the pendulum ligament of the genital organ is cut and the internal part is pulled out. The patient gains about one centimeter in length immediately after the operation. After the operation, the man continues to wear the extender for about 3-6 months. In general, the rise reaches a length of 1 to 4 cm. This indicator depends on the anatomical capabilities of each patient individually.
- Trunk thickening surgery- a type of surgical procedure in which a piece of muscle from the patient is removed and the torso is wrapped with it, creating additional length tissue.
Operation
In exceptional cases, penis enlargement surgery is recommended. This procedure is the most effective – it allows you not only to lengthen the phallus, but also to improve its thickness.
However, the operation has a wide list of contraindications and side effects - many men experience reduced potency and loss of sensitivity during sex. Therefore, it is only carried out for health reasons.
implantation
Another way to increase the length and thickness of the penis is implantation. This technique involves implanting your own fat under the skin or implanting implants. However, in the latter case, the penis looks and is viewed as an artificial penis.
Injections
Injections with hyaluronic acid help not only to prolong youth, but also to enlarge the male reproductive organ. The maximum result is 0. 5-1 cm and lasts up to 10-12 months.
The effectiveness of all of the above methods
All conservative methods are considered effective only for temporary penis enlargement. But you must understand that no method will help you achieve magical results. The only exceptions are surgeries and hyaluronic acid injections.
What are the fastest ways?
The fastest way to enlarge the penis is to use a vacuum pump. This allows you to enlarge the organ almost instantly, but the effect does not last more than 60 minutes.
Which ones deliver the best results?
The best results are achieved with hyaluronic acid injections with minimal side effects. Injections enlarge the organ by up to 1 cm and the result lasts up to 12 months.
Safety rules when trying to enlarge the penis
When using various penis enlargement methods at home, you need to be extremely careful.
Under no circumstances should you rub your penis too hard or hang heavy weights on it. This can cause serious damage and damage blood vessels.
Diploma
There are many ways to increase your manhood at home. When using such recipes, be sure to consult a doctor so as not to harm the body.