Physical activity is good for people. In recent years, it has become fashionable, beautiful, sexy, and useful to adhere to a healthy lifestyle. A toned body, beautifully formed muscles, improved health. All of this is due to physical activity. All muscles can be trained. Even those that others cannot see. Intimate - for women, penis - for men. More on the latter.
Even in the days of ancient Greece, the phallus was a symbol of fertility. In Latin America, the penis was idolized. In ancient Rome, women hung tiny amulets with this symbol around their necks. Although after the word "tiny" in men, the eyes sometimes begin to twitch nervously. Today this description would offend any manhood. Although at heart some men think their penis is not big enough and want to enlarge it. The best part is that you can enlarge your penis.
All it takes is just one query into a search engine and a huge layer of information will flood over us - how to add a few inches in length or width to a member. It is recommended to drink vitamins, make ointments at home, and buy "pull" devices. We will tell you about safe and really working methods. Member is a muscle. And it can be made to grow. All you need is regular exercise and proper exercise.
Preparation for the exercises
Important!Before trying any of the exercises described below, you should consult a doctor and get tested.
Take a shower first, apply lubricant if necessary, and get into a comfortable position. The following techniques are also suitable for men who are short on time. The exercises take no more than a few minutes. They can be done several times a day.
Frequent practice = result. Go!
Exercises for penis enlargement
As I said, men want to enlarge their penis either in length or in width. Let's start with the length. It has the most requests.
Exercise 1. "Kegel"
Its main secret is that we need to warm up the penis with progressive vertical movements to gradually increase the speed. Hold a firm grip and stretch your skin. When you return to the base of the penis, tighten the grip of your fingers to keep as much blood in the penis as possible. This puts the penis in an erect state. When the penis is 100% erect, hold your thumb and forefinger at the base of the penis for about a minute. With the other hand, grasp the base of the head and try to stretch the penis to the exact level that does not cause discomfort and pain. It is necessary to stretch in different directions for about 10 seconds during the time while holding the penis at the base (one minute). After completing the exercise, loosen your grip. You will feel the blood begin to flow. At this point, ejaculation can occur.
Exercise 2. Jelqing
The main feature of this exercise is also pulling. In addition, it can be performed both in an upright state and in a calm state. The exercise is performed standing with legs apart. In this position, you need to grab the head and push the penis against the pubic bone as much as possible. Hold for 15 seconds and then release. Take a break and repeat. The exercise can be repeated up to a hundred times. At the beginning, however, you can reduce the stretching time and the number of repetitions to a comfortable level.
Exercise 3. "Mahi"
This exercise is best done while standing as it is more comfortable. Give your penis an easy erection. Grasp it with a warm, warm palm and start swinging your penis in different directions. It is important to keep the same pace. Repeat the movement after swinging in different directions to consolidate the result, but towards the buttocks. Choose the time that is comfortable for you. We recommend 3-5 minutes.
Exercise 4. Stretching
Every stretch is performed on a relaxed body. Therefore, you do not need to get the penis to erect in this exercise. Assume the position that suits you and take the penis with one hand. Consistently begin to stretch in different directions. First to the pubic bone, then to the buttocks, then rotate the phallus 360 degrees. As a member, you can write various symbols, letters and pictures. The main thing is not to hurt yourself.
Exercise 5. "Stretching with lining"
The exercise is similar to the previous one. Only in this case is it necessary to place the brush upright under the base of the penis and put weight on the forearm. With your other hand, grasp your head, pull it down, and hold it in an extended position for 10 seconds. You bend around your hand with your penis, so to speak, and stretch it lengthways. Do after pauses of 5 seconds.
Exercise 6. "Traction"
We stand on two legs and bring the penis into a state of almost complete erection. We start with the exercise. We hold the phallus in a natural way and we begin to tighten the skin alternately with one hand and then with the other. The duration of the exercise is 2-3 minutes.
Exercise 7. "Weighted"
We stand on two legs. The member is brought into the maximally upright state. We hang a towel or some other light load on the penis and begin to lift it, so to speak. That is, we give instructions to the spinal cord: put weight on the penis and pull up the towel. We do this for 10 seconds with breaks.
Some tips for performing the exercises:
- The best time to train is in the morning or in the evening. The time when you don't have to hurry and can devote a few minutes to your manhood.
- In the first few trainings it is better to only work with your hands. If later you feel that the load is insufficient, you can buy special auxiliary units.
- Increase the loading time gradually. Member is a muscle. And he will not benefit from the maximum loads at the beginning of the path. Gradually, without fanaticism, you will achieve your goal without harming health.
- The head of the penis is the most sensitive part. Be careful with her too. Do not exaggerate.
- Start exercising by warming up. The sensations during and after training depend on it. And finish with calm. You can get a massage, lie down quietly for a few minutes.
The habit of leading a healthy lifestyle isn't just limited to working out in the gym, walking in the fresh air, and eating right. You can train every muscle in your body, and today we proved it. The member has been a sacred symbol since ancient times. Odes were written to him, statues were carved in his honor, people bowed to him. Today we are less fanatical about the symbol of male strength and fertility. However, we strive not to miss the opportunity to improve its condition. Repeat the exercises every day and keep your strength.